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Two St John Ambulance Cymru staff members standing in front of an ambulance smiling. Both are wearing our green uniform, which has the St John Ambulance logo on the front.

Information & Advice

Knowing what to do in an emergency or any-day situation can make all the difference. Our Information and Advice section is here to give you clear, reliable guidance on first aid, safety, and wellbeing, so you can feel confident looking after yourself and others.

A yellow defibrillator indoors attached to a training manikin with pads.

First aid advice for medical emergencies

First aid can save lives and prevent situations from worsening. Discover what to do in different medical emergencies and learn key first aid steps, including CPR and defibrillator use.

First aid advice First aid advice
Man at desk with laptop. He is sat on a brown leather chair and is typing.

Free first aid eLearning resources

Learning first aid doesn’t have to wait until you can attend a classroom course. Our free online eLearning modules give you the opportunity to build lifesaving knowledge at your own pace, wherever you are.

Free e-learning resources Free e-learning resources
A course trainer wearing green and black uniform is demonstrating CPR on a training manikin. He is performing chest compressions, kneeling by the manikin and putting the heel of one hand in the centre of the manikin's chest. He has placed his other hand on top of the first and interlocked his fingers.

Training courses

We deliver first aid, mental health first aid, and health & safety courses to individuals and organisations across Wales. Whether you’re looking to build confidence in a medical emergency or improve safety standards in your workplace, we have a course to meet your needs. 

Browse our training courses Browse our training courses

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A course trainer wearing green and black uniform is demonstrating CPR on a training manikin. She is performing chest compressions, kneeling by the manikin and putting the heel of one hand in the centre of the manikin's chest. She has placed her other hand on top of the first.

You may also be interested in…

A course trainer wearing green and black uniform is demonstrating CPR on a training manikin. He is performing chest compressions, kneeling by the manikin and putting the heel of one hand in the centre of the manikin's chest. He has placed his other hand on top of the first and interlocked his fingers.

First Aid at Work 3-Day Training Course
A course trainer standing in front of a whiteboard. She is holding a black pen and is smiling. On the whiteboard, there is a thought bubble with the question 'what is mental health' written inside. She is wearing the green and black St John Ambulance Cymru uniform with a badge that says trainer on her chest.

Mental Health First Aid 2-Day Training Course

A course trainer in green and black St John Ambulance Cymru uniform is practicing first aid on an infant training manikin. She is practicing the steps for assessing a casualty's breathing. Her ear is placed over the manikin's mouth and nose, and she is looking at the manikins chest and stomach.

Paediatric First Aid 2-Day Training Course

A St John Ambulance Cymru trainer in a green and black uniform demonstrates a fire extinguisher to two Fire Marshall course delegates. The trainer has the tip clamped on, and the extinguisher is discharging.

Fire Marshal Half Day Training Course

A course trainer wearing green and black uniform is watching a delegate practice CPR on manikin. The delegate is performing chest compressions, kneeling by the manikin and putting the heel of one hand in the centre of the manikin's chest. She has placed her other hand on top of the first and interlocked her fingers.

Emergency First Aid at Work 1-Day Training Course

A trainer is teaching the Manual Handling Objects course to delegates. She is wearing green and black St John Ambulance Cymru uniform, as well as a bright yellow high visibility jacket. She has lowered her body by bending her knees, whilst maintaining a straight back to pick up a box which is on the floor.

The full list of training courses we offer