Take on a challenge

Push yourself, have fun, and make a real difference. By taking on a challenge for St John Ambulance Cymru, you’ll raise vital funds that help us save lives, train more people in first aid, and support communities across Wales.

Start your challenge Start your challenge

Three woman and a man at the top of a mountain at a trig point. They are all wearing gold medals and smiling. They are wearing walking clothes and rucksacks.

Why Take on a Challenge?

Achieve a personal goal while supporting a great cause
Inspire family, friends, and colleagues to get involved
Help us provide first aid training, emergency response, and healthcare where it’s needed most

A group of six people standing together outdoors, smiling and posing for the camera. Five of them are wearing green and yellow St John Ambulance Cymru uniforms, and another is dressed as Mr Bean. He is wearing a brown suit with a red tie is giving a thumbs-up while holding a brown teddy bear. They are standing under a black inflatable arch with the words ‘Brecon Carreg’ and other logos on it. In the background, there is a historic stone building and some trees.

Challenge Ideas

Here are just some of the ways you can get involved:

Run for St John – from 5Ks and half marathons to full marathons and ultra events, lace up your trainers and take on the miles.
Cycle Wales – tackle a scenic cycle ride, whether it’s a gentle family event or a long-distance challenge.
Climb for a Cause – scale Snowdon, Pen y Fan, or take on a climbing wall challenge to raise funds.
Swim, Paddle, or Row – dive into a sponsored swim or try a water-based challenge.
Skydive for St John – take the leap of a lifetime and raise money with every freefall.
Get Creative – set your own unique challenge, like walking 10,000 steps a day, giving up coffee, or doing a month of fitness challenges.